A bird in the hand is worth more than two in the bush.

So, have a firm grip.

There are strong winds of change blowing.

Hold onto that bird tightly. 

Question everything and trust no one.

Don’t let anyone see what’s in your hand, lest they take it.

Worrying is like gripping a bird tightly for fear of losing it. Then you look down too late, only to see your fear has crushed it and to realize the bird was your own soul.

We worry because it gives us a sense of control. If we can’t control circumstances or other people then we turn that control inward. We squeeze ourselves with anxiety and fear. Often, this is fear of something (or some things) that may never happen. We anticipate the worst in the future while missing out on the best of today.

Are you worrying today? If so, what are you gripping tightly? What are you squeezing life out of? Maybe if you’re aware of how you’re reacting to stress – you can lessen your worries, relax your grip and enjoy today.

You don’t have to always beware. Sometimes you just need to be aware.